Friday, November 21, 2014

five to five of the whole combat exercises

From more than three pm to seven pm, the team: One, pass training, including five angle four angle pass, pass, playing a half two, half three hit the two pass practice;

 Two, the decomposition of tactical exercises, including half man, strong side three hit three, the weak side two hit two, and the ball dropping of the running practice; The three, five to five of the whole combat exercises. 

Among them, five against five Jonas did not attend, but was called to one side, by coach Behrman to accompany the body strength to fight back. 

"Hard, your feet on the dry what! Maintain your balance! I don't expect that you looks like a bitch touch on the reel right and left!" Behrman side with a big cushion against the back of the Jonas, while in his ears roar. 

"If you think you can -*** this ability into the team, I am - his mother entered the NBA! Work harder!" Behrman constantly tormented with language Jonas. 


 While Jonas is biting a tooth to trying to do the clamping exercises. Pass and decomposition of tactical exercises consume a lot of his strength, he had already pant for breath. 

Jonas didn't have a high school team training to be so professional and hard. When the end of the back body exercises, Jonas felt his back had no consciousness.

 "Hey! Di Pentti Block! What the hell are you doing! You are the ball control guard, protect the ball is the first duty of you, if you do not, you -*** do not touch a basketball!"

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